Chicken Breast One Pan Dinner

Name: Chicken Breast One Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon fresh parsley, chopped

Highlighted under: Comfort Food

A quick and easy one pan dinner that brings together juicy chicken breasts and colorful vegetables in a delightful harmony of flavors.

Created by

Ainsley Harper

Last updated on 2025-12-24T12:57:35.666Z

This Chicken Breast One Pan Dinner is perfect for busy weeknights. With just one pan to clean, you can enjoy a wholesome meal without the hassle!

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with flavors from fresh herbs and vegetables
Healthy and satisfying meal for the whole family

      

A Flavorful Symphony

This Chicken Breast One Pan Dinner is not only simple to prepare but also a feast for the senses. The juicy chicken breasts are complemented by the vibrant colors and fresh flavors of the vegetables. Each bite delivers a delightful combination of textures, from the tender chicken to the crisp broccoli and succulent cherry tomatoes. It's a dish that feels gourmet without requiring extensive culinary skills.

The use of fresh herbs and spices elevates the taste profile of this meal, making it a standout option for weeknight dinners. The garlic and onion powders infuse the chicken with savory goodness, while the fresh parsley adds a bright finish. This recipe captures the essence of home-cooked comfort food with a healthy twist.

Meal Prep Made Easy

One of the best things about this recipe is its versatility and ease of preparation. You can easily double the ingredients to serve a larger crowd or meal prep for the week ahead. Simply prepare the chicken and vegetables as directed, then store them in airtight containers in the fridge. When you're ready to enjoy, just reheat in the oven or microwave, and you'll have a delicious meal in minutes.

This one pan dinner is perfect for busy families or anyone looking to streamline their cooking process. With minimal cleanup required, you'll have more time to spend with loved ones or enjoy your evening after a long day.

Nutritional Benefits

This Chicken Breast One Pan Dinner is not just quick and convenient; it's also a nutritious choice. Chicken breast is a lean source of protein that helps build and repair tissues, making it an excellent option for those looking to lead a healthier lifestyle. Meanwhile, the array of colorful vegetables provides essential vitamins and minerals, contributing to overall health and wellness.

Broccoli, for instance, is known for its high fiber content and numerous health benefits, including supporting the immune system and improving digestion. Cherry tomatoes add a burst of antioxidants, while bell peppers bring in vitamin C, making this dish a powerhouse of nutrition. Enjoy a meal that not only satisfies your hunger but also nourishes your body!

Ingredients

For the Chicken and Vegetables

4 chicken breasts
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 bell pepper, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon fresh parsley, chopped

Feel free to customize the vegetables according to your preference!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, drizzle the chicken breasts with olive oil and season with garlic powder, onion powder, salt, and pepper.

Add the Vegetables

Place the seasoned chicken breasts on a baking sheet and arrange the broccoli, cherry tomatoes, and bell pepper around them.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Garnish and Serve

Once cooked, remove from the oven, garnish with fresh parsley, and serve warm.

Enjoy your delicious one pan dinner!

Tips for Perfect Chicken

To ensure your chicken breasts come out perfectly cooked every time, consider using a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption. This method helps avoid the common pitfall of overcooked chicken, keeping it moist and flavorful.

Marinating the chicken for at least 30 minutes before cooking can also enhance its flavor. A simple mixture of lemon juice, olive oil, and your favorite herbs can make a world of difference. If you have time, try to marinate the chicken overnight for even more depth of flavor.

Serving Suggestions

This one pan dinner pairs wonderfully with a side of quinoa or brown rice, which can soak up the delicious juices from the chicken and vegetables. For those looking to keep things low-carb, consider serving it atop a bed of mixed greens for a refreshing salad.

Feel free to customize the vegetables based on what you have on hand. Zucchini, asparagus, or even carrots would work beautifully in this dish, providing a personal touch that caters to your taste preferences.

Storage and Reheating

Leftovers from this Chicken Breast One Pan Dinner can be stored in the refrigerator for up to three days. Make sure to keep the chicken and vegetables in an airtight container to maintain freshness. Reheating can be done in the oven to preserve texture or in the microwave for a quick meal.

If you plan to freeze leftovers, it's best to separate the chicken from the vegetables to prevent sogginess. When ready to eat, simply thaw in the refrigerator overnight and reheat as desired. Enjoy a tasty meal even on your busiest days!

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but make sure to adjust the cooking time as frozen chicken may take longer to cook.

→ What other vegetables can I add?

You can add zucchini, asparagus, or carrots for more variety.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and vegetables and store them in the fridge until you're ready to bake.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.