Squash Soup with Cumin

Highlighted under: Healthy & Light

Delight in the warm, soothing flavors of this Squash Soup with Cumin, perfect for chilly days.

Ainsley Harper

Created by

Ainsley Harper

Last updated on 2025-12-25T16:10:15.314Z

This delicious squash soup is not only easy to make but also packed with flavor. The addition of cumin gives it a warm, earthy aroma that will fill your kitchen and comfort your soul.

Why You'll Love This Recipe

  • Rich, warm flavors that are perfect for fall
  • Easy to prepare with minimal ingredients
  • Nutritious and satisfying for any meal

The Comfort of Squash Soup

As the leaves change and the air turns crisp, there's nothing quite like a comforting bowl of squash soup to warm you from the inside out. The natural sweetness of butternut squash combined with the earthy notes of cumin creates a harmonious blend that is both soothing and satisfying. This soup embodies the essence of fall, making it a perfect addition to your seasonal menu.

The creamy texture of the pureed squash envelops your palate, while the aromatic spices elevate its flavor profile. Whether enjoyed as a starter or a main dish, this soup offers a delightful way to embrace the bounty of autumn. Plus, it’s an excellent option for meal prepping, ensuring you have a wholesome dish ready to go on busy days.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in fiber, promoting digestive health and helping you feel full longer. Incorporating butternut squash into your diet can support overall wellness while satisfying your taste buds.

The inclusion of cumin in this soup adds more than just flavor; it also brings health benefits. Cumin is known for its antioxidant properties and may aid in digestion. It’s a spice that has been used in traditional medicine for centuries, making this soup not only a comfort food but a nourishing choice for your health.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to adapt it to your taste preferences or dietary needs. For a little heat, consider adding a pinch of cayenne pepper or some chopped jalapeños. If you prefer a creamier texture, you can stir in coconut milk or heavy cream at the end. This adaptability allows you to create a dish that’s uniquely yours.

You can also experiment with different types of squash, such as acorn or spaghetti squash, for varied flavors and textures. Adding other vegetables, like carrots or sweet potatoes, can enhance the nutritional profile and provide additional layers of flavor. This soup is an excellent canvas for creativity in the kitchen!

Ingredients

Soup Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Optional: cream for serving

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Cumin

Stir in the cubed butternut squash and ground cumin. Cook for another 2-3 minutes until fragrant.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend Until Smooth

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, optionally drizzled with cream.

Enjoy your delicious and healthy squash soup!

Serving Suggestions

This Squash Soup with Cumin pairs beautifully with crusty bread or a fresh salad, making it a well-rounded meal. For a heartier option, consider serving it alongside a grilled cheese sandwich, where the gooey cheese complements the soup's rich flavors perfectly. Garnishing your soup with toasted pumpkin seeds or a sprinkle of fresh herbs can add an appealing crunch and brighten up the dish.

For a special touch, serve the soup in hollowed-out mini pumpkins for a festive presentation. This not only makes for a stunning display at your dinner table but also adds an extra layer of autumn charm to your meal.

Storage and Reheating Tips

If you find yourself with leftover soup, don’t worry! This squash soup stores well in the refrigerator for up to five days. Ensure it's cooled completely before transferring it to an airtight container. For longer storage, you can freeze the soup for up to three months; just leave out any cream until you reheat it for serving.

When reheating, gently warm the soup on the stove over low heat, stirring occasionally to ensure even warming. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoy the comforting flavors once again without the hassle of starting from scratch!

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I make this soup vegan?

Simply use vegetable broth and omit any cream for serving.

→ Can I freeze this soup?

Yes, it freezes well! Just cool completely before transferring to an airtight container.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.

Squash Soup with Cumin

Delight in the warm, soothing flavors of this Squash Soup with Cumin, perfect for chilly days.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Ainsley Harper

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Soup Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon olive oil
  5. 1 teaspoon ground cumin
  6. 4 cups vegetable broth
  7. Salt and pepper to taste
  8. Optional: cream for serving

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 02

Stir in the cubed butternut squash and ground cumin. Cook for another 2-3 minutes until fragrant.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 05

Season with salt and pepper to taste. Serve hot, optionally drizzled with cream.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g