Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish perfect for chilly days and showcases the delicious flavors of autumn.

Created by

Ainsley Harper

Last updated on 2025-12-24T13:00:37.334Z

This creamy squash soup is not only delicious but also easy to make. With its velvety texture and rich flavor, it's sure to become a favorite in your household.

        Why You Will Love This Recipe
        Silky smooth texture that warms your soul
Nutty and sweet flavor profile of roasted squash
Easy to make with simple ingredients
Perfect as a starter or a light meal

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is rich in vitamins A and C, both of which play a crucial role in maintaining healthy vision and boosting your immune system. Regular consumption of butternut squash can contribute to your overall health, making it a fantastic addition to your diet, especially during the cooler months.

In addition to its impressive vitamin content, butternut squash is high in fiber, which aids digestion and helps keep you feeling full longer. This creamy squash soup is a wonderful way to incorporate more fiber into your meals while enjoying a comforting, flavorful dish that warms you right up.

Cooking Tips for the Perfect Soup

To enhance the nutty flavor of your squash, consider roasting it until caramelized. This small step adds depth to your soup and elevates its overall taste. Be sure to cut the squash into even-sized cubes to ensure uniform cooking, which will help achieve that silky smooth texture when blended.

When sautéing the onion and garlic, take your time to allow them to soften and release their flavors fully. The aromatic base of the soup is key to building flavor, so don’t rush this step. If you prefer a spicier kick, adding a pinch of cayenne pepper or red pepper flakes can elevate the dish even further.

Serving Suggestions

This creamy squash soup can be served as a delightful starter or as a light meal. Pair it with a crusty piece of bread or a fresh side salad to create a well-rounded dining experience. For a touch of elegance, consider drizzling a little extra coconut milk on top before serving or adding a sprinkle of roasted pumpkin seeds for crunch.

If you're hosting a gathering, this soup makes for an impressive dish that can easily be made in larger quantities. Plus, it can be prepared ahead of time and reheated, making it a convenient option for busy days or entertaining guests.

Ingredients

Gather the following ingredients to make your creamy squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh herbs for garnish (optional)

Once you have all your ingredients, you are ready to start cooking!

Instructions

Follow these steps to create your creamy squash soup:

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, add a bit of olive oil and heat over medium. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Combine Ingredients

Once the squash is roasted, add it to the pot with the sautéed onions and garlic. Pour in the vegetable broth and bring to a simmer.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Add Coconut Milk

Stir in the coconut milk and adjust seasoning as needed. Heat through for a few more minutes.

Serve

Ladle the soup into bowls and garnish with fresh herbs if desired.

Enjoy your warm and creamy squash soup!

Storage Tips

If you happen to have leftovers, this creamy squash soup can be stored in an airtight container in the refrigerator for up to three days. The flavors tend to deepen and improve after a day, making it even more delicious when reheated.

For longer storage, consider freezing the soup. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Variations to Try

Feel free to experiment with different types of squash in this recipe. Acorn squash or pumpkin can also work beautifully, each bringing its unique flavor profile. You can also add a touch of spice by incorporating ginger or curry powder, which pairs wonderfully with the sweetness of the squash.

For a heartier version of this soup, consider adding cooked lentils or chickpeas. This not only boosts the protein content but also adds a satisfying texture. You can also top the soup with croutons or a dollop of yogurt for added creaminess and flavor.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.