Squash Soup Slow Cooker

Name: Squash Soup Slow Cooker
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 lbs butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground ginger; 1 tsp ground cinnamon; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

This comforting squash soup is perfect for chilly days, combining the natural sweetness of squash with warm spices for a delightful meal.

Created by

Ainsley Harper

Last updated on 2025-12-24T12:57:35.918Z

This squash soup slow cooker recipe is a family favorite, perfect for busy weeknights. Just set it and forget it!

        Why You Will Love This Recipe
        Rich, velvety texture that warms your soul
A simple and healthy way to enjoy seasonal squash
Perfect for meal prep or cozy gatherings

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and eyesight. Additionally, this vibrant squash is rich in antioxidants, helping to combat oxidative stress in the body. Including squash in your diet can support your immune system and overall well-being, making this soup not just a comfort food but a nourishing option as well.

Furthermore, butternut squash is low in calories yet high in fiber, making it a great choice for those looking to maintain a healthy weight. The fiber content aids in digestion, promoting a feeling of fullness that can help curb unhealthy snacking. Incorporating this squash soup into your meal plan can be a simple and tasty way to boost your daily vegetable intake.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing a meal for friends, or simply enjoying a quiet evening at home, this soup fits the bill perfectly. Its rich flavors and warming spices create a welcoming atmosphere that guests will love.

Additionally, this recipe is fantastic for meal prep. You can make a large batch at the beginning of the week and store it in the refrigerator or freezer for easy access. Just reheat and enjoy a comforting bowl of soup anytime you need a quick, nutritious meal.

Storage and Reheating Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to four days or frozen for up to three months. When freezing, consider portioning the soup into individual servings for convenient meals later on. Just be sure to label your containers with the date to keep track of freshness.

When you're ready to enjoy your soup again, reheating is a breeze. Simply thaw it in the refrigerator overnight if frozen, then heat it on the stovetop over medium heat, stirring occasionally. If you're in a hurry, you can also microwave it in short intervals, stirring in between until it's heated through. This ensures that you have a warm, comforting meal ready in no time!

Ingredients

Main Ingredients

2 lbs butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground ginger
1 tsp ground cinnamon
Salt and pepper to taste
1 cup coconut milk

Make sure to prep all ingredients before adding them to your slow cooker.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Dice the onion and mince the garlic.

Combine Ingredients in Slow Cooker

Add the cubed squash, diced onion, minced garlic, vegetable broth, ginger, cinnamon, salt, and pepper into the slow cooker.

Cook the Soup

Set the slow cooker to low heat and cook for 6 hours, or until the squash is tender.

Blend the Soup

Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and mix well.

Serve

Serve hot, garnished with a sprinkle of cinnamon or fresh herbs if desired.

Enjoy your delicious bowl of squash soup!

Tips for Customizing Your Soup

One of the best things about this squash soup is its adaptability. Feel free to experiment with different spices to suit your taste. Adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile and introduce a new dimension to the soup. You can also incorporate other vegetables like carrots or sweet potatoes for added nutrition and taste.

If you're looking for a protein boost, consider adding cooked lentils or chickpeas to the soup during the last hour of cooking. This not only enhances the nutritional value but also makes the soup more filling. For those who enjoy a bit of texture, topping the soup with roasted pumpkin seeds or croutons adds a delightful crunch.

Serving Suggestions

This squash soup pairs beautifully with various sides and accompaniments. Consider serving it alongside a warm, crusty loaf of bread for dipping, or a fresh green salad to balance the meal. A drizzle of balsamic glaze over the soup can also add a nice touch of acidity to complement the sweetness of the squash.

For a special touch, garnish your soup with a dollop of sour cream or Greek yogurt, and a sprinkle of fresh herbs like parsley or cilantro. This not only enhances the flavor but also adds a pop of color, making your dish visually appealing. Enjoy your delicious bowl of squash soup with loved ones for a heartwarming experience!

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash, but adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 5 days in an airtight container.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be great additions.