High Protein Turkey Meal

Name: High Protein Turkey Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 cup quinoa, rinsed; 1 cup diced bell peppers; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; 2 cups chicken broth; 1 cup black beans, drained and rinsed; 1 cup corn, frozen or canned

Highlighted under: Healthy & Light

This High Protein Turkey Meal is perfect for a nutritious and satisfying dinner. Packed with flavor and protein, it's a great way to fuel your day.

Created by

Ainsley Harper

Last updated on 2025-12-24T12:57:36.317Z

This High Protein Turkey Meal is not only delicious but also a great way to incorporate lean protein into your diet. Perfect for meal prep or a family dinner!

        Why You Will Love This Recipe
        High in protein to keep you full and satisfied
Flavorful blend of spices and ingredients
Easy to prepare for busy weeknights

      

A Nutritious Powerhouse

This High Protein Turkey Meal is not just delicious; it’s also a powerhouse of nutrition. Ground turkey is an excellent source of lean protein, making it a fantastic choice for anyone looking to maintain muscle mass or lose weight. Paired with quinoa, which is a complete protein and high in fiber, this meal provides a satisfying, nutrient-dense option that keeps you full for hours.

Incorporating a variety of colorful vegetables like bell peppers and onions not only enhances the flavor but also boosts the meal's vitamin and mineral content. This blend of ingredients ensures you’re getting essential nutrients while enjoying a hearty dish that feels indulgent without the guilt.

Quick and Easy Weeknight Dinner

One of the best things about this recipe is its simplicity. With just a handful of ingredients and straightforward steps, you can whip up this meal in no time, making it perfect for busy weeknights. The cooking process is streamlined to fit your schedule, allowing you to enjoy a homemade dinner without spending hours in the kitchen.

By preparing this dish in one skillet, you minimize cleanup time, which is always a plus after a long day. The combination of flavors comes together seamlessly, ensuring a delicious outcome that will impress your family or guests without requiring culinary expertise.

Versatile and Customizable

This High Protein Turkey Meal is incredibly versatile, allowing you to customize it according to your taste preferences. Feel free to swap out the vegetables based on what you have on hand or your favorites. Zucchini, spinach, or even diced tomatoes can add a unique twist to the dish.

Additionally, you can adjust the level of spices to suit your palate. If you enjoy a bit of heat, consider adding some chili powder or diced jalapeños. This adaptability makes it easy to keep the meal exciting and new every time you prepare it.

Ingredients

Main Ingredients

1 lb ground turkey
1 cup quinoa, rinsed
1 cup diced bell peppers
1 small onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
2 cups chicken broth
1 cup black beans, drained and rinsed
1 cup corn, frozen or canned

Mix and match your vegetables for a personalized touch!

Instructions

Cook the Quinoa

In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

Sauté the Vegetables

In a large skillet, heat a little oil over medium heat. Add the onion, garlic, and bell peppers. Sauté until softened, about 5 minutes.

Brown the Turkey

Add the ground turkey to the skillet. Cook until browned, breaking it up with a spatula, about 7-10 minutes.

Combine Ingredients

Add the cooked quinoa, black beans, corn, cumin, paprika, salt, and pepper to the skillet. Stir well and cook for an additional 5 minutes to heat through.

Serve

Remove from heat and serve warm. Enjoy your high-protein meal!

This meal is great for leftovers!

Storage and Meal Prep Tips

If you’re looking to meal prep, this High Protein Turkey Meal is a fantastic choice. It stores well in the refrigerator for up to four days, making it easy to pack for lunches or quick dinners. Simply portion it into airtight containers, and you’ll have a nutritious meal ready to go.

For longer storage, consider freezing individual servings. This way, you can enjoy a homemade, healthy meal anytime you need it, just reheat and serve. Remember to let it cool completely before freezing to maintain the best texture and flavor.

Serving Suggestions

To elevate your High Protein Turkey Meal, consider serving it with a side of fresh greens or a simple salad. A light vinaigrette can complement the flavors beautifully and add a refreshing crunch. Alternatively, you could serve it with whole-grain tortillas for a delicious wrap option.

Another great idea is to top the meal with a dollop of Greek yogurt or avocado for added creaminess and healthy fats. These additions not only enhance the flavor but also contribute to the overall nutritional value of your meal.

Questions About Recipes

→ Can I use chicken instead of turkey?

Yes, you can substitute ground chicken for a different flavor.

→ Is this meal gluten-free?

Yes, as long as you use gluten-free broth and quinoa.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this meal?

Yes, it freezes well. Just make sure to cool it completely before freezing.