Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful blend of rich flavors and smooth textures, perfect for a cozy meal.

Created by

Ainsley Harper

Last updated on 2025-12-24T12:57:35.302Z

This creamy squash soup is not only delicious but also packed with nutrients. It's perfect for chilly days or as a starter for a special dinner.

        Why You'll Love This Recipe
        Rich and creamy texture that's comforting and satisfying
Naturally sweet flavor from fresh squash
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports immune health and promotes healthy skin. The high fiber content aids digestion, making it a great choice for a wholesome diet. Its natural sweetness means that you can enjoy the comforting taste without excessive added sugars.

In addition to its nutritional benefits, squash is versatile and can be used in various recipes, from soups and stews to salads and even desserts. Incorporating squash into your meals is an easy way to boost your vegetable intake while enjoying a delightful flavor.

Perfect for Any Season

This creamy squash soup is perfect for chilly evenings, but it can also be enjoyed year-round. Its smooth, comforting texture makes it a favorite among families and friends. Serve it as a starter for a dinner party or as a hearty main course with some crusty bread on the side.

Moreover, the recipe is easily adaptable. You can mix in seasonal vegetables or spices to give it a unique twist. Whether you're looking for a light lunch or a cozy dinner, this soup is sure to satisfy your cravings.

Meal Prep Made Easy

One of the best features of this creamy squash soup is how easy it is to prepare in advance. It stores beautifully in the refrigerator for up to a week, making it an excellent option for meal prep. You can make a large batch, portion it out, and have a quick, nutritious meal ready whenever you need it.

To reheat, simply warm the soup on the stove or in the microwave. If it thickens too much during storage, add a splash of vegetable broth or water to reach your desired consistency. This makes it a practical choice for busy weekdays.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 cup onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste

Feel free to add herbs or spices for extra flavor!

Instructions

Sauté the Vegetables

In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. Return to the pot.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of cream or fresh herbs!

Serving Suggestions

For an extra touch of flavor, consider garnishing your creamy squash soup with roasted pumpkin seeds or a drizzle of balsamic glaze. Fresh herbs like thyme or sage can also elevate the dish, providing an aromatic finish that complements the squash beautifully.

Pair the soup with a simple green salad or a warm, crusty baguette for a balanced meal. The combination of rich soup and fresh greens creates a satisfying dining experience that is both comforting and nutritious.

Storage Tips

To store your creamy squash soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to a week or frozen for up to three months. If freezing, be sure to leave some space in the container for expansion as the soup freezes.

When reheating, be cautious not to let the soup boil, as this can change the texture of the cream. Gently warming it over low heat will help maintain its creamy consistency.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

Crusty bread or a fresh salad complements the soup perfectly.

→ Can I use other types of squash?

Absolutely! You can try pumpkin or acorn squash for different flavors.

→ How can I make it spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup for some heat.