Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup thinly sliced bell peppers; 1 cup cucumber, julienned; 1 cup bean sprouts; 1/2 cup fresh cilantro; 1/2 cup fresh mint; 12 rice paper wraps; Soy sauce or peanut dipping sauce for serving

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls because they're the perfect finger food for game day. They’re fresh, crunchy, and packed with flavors that everyone will enjoy. Plus, they are so versatile that you can customize the ingredients based on what’s in season or what you have on hand. I usually prep a big batch and serve them with a tangy dipping sauce, making them the ultimate crowd-pleaser for any party or gathering.

Created by

Ainsley Harper

Last updated on 2026-01-13T20:16:17.873Z

When I first made these spring rolls, I wanted to create something light yet satisfying for my Super Bowl party. I experimented with various ingredients and found that use of fresh herbs like cilantro and mint really elevate the flavors, giving a refreshing twist that complements the crispy vegetables.

One key tip I have learned is to soak the rice paper wraps just until they are pliable, not too soft. This ensures they won’t tear easily when you’re filling and rolling them. The combination of textures and flavors in these rolls makes them so addictive!

        Why You Will Love This Recipe
        Crispy and refreshing, perfect for snackers
Customizable to suit any palate or dietary need
Quick prep time makes them a last-minute hero

      

Perfectly Soft Rice Paper

Getting the rice paper just right can make all the difference in your spring rolls. When soaking the rice paper wraps, it's crucial to just dip them in the warm water for about 10 seconds. You want them to be soft but still slightly firm to the touch. Over-soaking can make them too floppy, leading to tears while rolling. If you do accidentally over-soak, just let them sit for a moment on the damp surface before rolling, as they’ll continue to soften slightly.

When handling rice paper, always keep a damp cloth handy to cover the wraps you're not using. This prevents them from drying out and becoming brittle. If a wrap does tear while rolling, don't fret! Just use it as a base for an extra roll by layering another piece over the top, adding additional filling between the wraps for a delicious double-layered spring roll.

Ingredient Customization

The beauty of these veggie spring rolls lies in their versatility. While the recipe calls for carrots and bell peppers, feel free to incorporate other seasonal veggies like shredded cabbage, radishes, or even avocado for creaminess. If you're looking for protein, consider adding cooked shrimp, tofu, or chicken, adjusting the amount based on your preference. Just remember to keep your fillings finely chopped or shredded to ensure even rolling and a pleasant texture with every bite.

Fresh herbs are essential for that aromatic lift. If cilantro or mint isn't your favorite, try basil or dill for a different flavor profile. The key is balancing flavors and textures, so think of sweet, savory, crunchy, and herbaceous components when customizing. This not only caters to different tastes but also enhances the aesthetic appeal of your spring rolls with a vibrant array of colors.

Ingredients

Gather all your ingredients before you start rolling to make the process smoother!

Veggie filling

1 cup shredded carrots
1 cup thinly sliced bell peppers
1 cup cucumber, julienned
1 cup bean sprouts
1/2 cup fresh cilantro
1/2 cup fresh mint

Other ingredients

12 rice paper wraps
Soy sauce or peanut dipping sauce for serving

Feel free to add your favorite ingredients like avocados or cooked shrimp for added flavor!

Instructions

Prepare everything before you begin rolling the spring rolls!

Prepare the filling

In a large bowl, combine the shredded carrots, bell peppers, cucumber, bean sprouts, and herbs. Toss to mix well.

Soak the rice paper

Fill a shallow dish with warm water. Dip one rice paper wrap into the water for about 10 seconds until it’s soft but still a bit firm.

Fill and roll the wraps

Place the softened rice paper on a damp surface. Add a small amount of the veggie filling to the center, fold in the sides over the filling, and roll tightly from the bottom up.

Repeat

Continue the process with the remaining rice paper wraps and filling until all are used.

Serve

Arrange the spring rolls on a platter and serve with soy sauce or your favorite dipping sauce.

Enjoy your fresh spring rolls at your Super Bowl party!

Pro Tips

You can add protein like cooked shrimp or chicken to make these spring rolls more filling. Also, try different sauces like a spicy sriracha or hoisin for a flavorful kick.

Storage Tips

These spring rolls are best enjoyed fresh, but if you need to make them ahead, storing them is simple. Place the rolled spring rolls in an airtight container in the refrigerator, separated by parchment paper to prevent sticking. They will stay fresh for about 2 days. However, I recommend not cutting them until just before serving to maintain the best texture.

If you're planning to freeze them, lay the rolls flat in a single layer on a baking sheet until frozen solid. Then transfer them to a freezer-safe bag and store for up to a month. To enjoy, thaw them in the refrigerator overnight. You can serve them cold or quickly pan-fry them in a touch of oil for a crispy finish, transforming their texture while providing a delightful contrast to the fresh fillings.

Dipping Sauce Ideas

While soy sauce or a traditional peanut dipping sauce is a classic choice, consider experimenting with other flavors to elevate your spring rolls. A sweet chili sauce adds a nice kick and a hint of sweetness, complementing the fresh veggies beautifully. Alternatively, a hoisin sauce mixed with a dash of lime juice can provide a tangy, savory option that pairs well with the aromatic herbs.

For a healthier twist, you can create a yogurt-based dip by mixing Greek yogurt with fresh herbs, lemon juice, and a touch of garlic. This not only adds creaminess but also incorporates additional nutrition, making your finger food even more delightful. Feel free to adjust the ingredients based on the flavor profiles of your spring rolls for the best pairing and to keep your guests pleased.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the filling and soak the rice paper up to a few hours in advance. Just keep them covered with a damp cloth.

→ What dipping sauces work best?

Soy sauce, peanut sauce, or a simple mix of lime juice, soy sauce, and chili paste are all great options.

→ Can I use frozen vegetables?

It's best to use fresh vegetables for crunch, but if you want to use frozen, make sure they’re fully thawed and drained.

→ Is it possible to make these vegan?

Absolutely! All the ingredients listed are vegan-friendly.