Squash Soup Slow Cooker

Highlighted under: Healthy & Light

A warm and comforting squash soup that simmers to perfection in your slow cooker.

Ainsley Harper

Created by

Ainsley Harper

Last updated on 2025-12-24T12:54:34.442Z

This delightful squash soup is perfect for chilly evenings. With the convenience of a slow cooker, you can set it and forget it while the flavors meld together beautifully.

Why You'll Love This Recipe

  • Rich, velvety texture that warms your soul
  • Simple ingredients that create complex flavors
  • Perfect for meal prep or a cozy dinner party

The Benefits of Using a Slow Cooker

Slow cookers are a game-changer for busy individuals and families. They allow you to prepare meals with minimal effort, as you can simply add your ingredients, set the timer, and let the device do the work for you. This method not only saves time but also enhances the flavors of your dish, as the ingredients have hours to meld together in a low, moist heat.

Additionally, cooking with a slow cooker is energy efficient compared to traditional ovens or stovetops. You can create hearty meals without heating up your kitchen or using excessive energy. This makes slow cooking an ideal choice for anyone looking to prepare nutritious meals while keeping their energy bills in check.

Why Squash is a Perfect Choice for Soup

Squash, particularly butternut squash, is a fantastic option for soups due to its natural sweetness and creamy texture. When cooked, it becomes tender and blends beautifully, creating a velvety soup that is both satisfying and nutritious. Rich in vitamins A and C, squash is also packed with antioxidants that contribute to overall health.

Moreover, squash is versatile and pairs well with a variety of spices and ingredients. In this recipe, the warm spices like cinnamon and nutmeg enhance its natural flavor, making each spoonful a comforting experience. This makes it a perfect choice for autumn and winter meals, warming you up from the inside out.

Tips for Customizing Your Soup

One of the best aspects of this squash soup recipe is its adaptability. Feel free to experiment with additional ingredients to suit your taste. For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes. Alternatively, you can incorporate other vegetables like carrots or sweet potatoes for added depth of flavor and nutrition.

If you prefer a more robust flavor, try adding a splash of apple cider or a tablespoon of maple syrup to enhance the sweetness. You can also substitute the coconut milk with heavy cream for a richer finish, or use vegetable stock for a vegan version. The possibilities are endless, allowing you to make this soup uniquely yours.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 cup coconut milk

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Combine in Slow Cooker

Place the squash, onion, garlic, vegetable broth, cinnamon, nutmeg, salt, and pepper in the slow cooker.

Cook the Soup

Cover and cook on low for 4 hours, or until the squash is tender.

Blend the Soup

Once cooked, use an immersion blender to blend the soup until smooth. Stir in the coconut milk and adjust seasoning if needed.

Serve and Enjoy

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Enjoy your deliciously creamy squash soup!

Storing and Reheating

This squash soup is perfect for meal prep and can be stored in the refrigerator for up to a week. To keep it fresh, transfer the cooled soup into an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through. Stirring occasionally will help maintain its creamy texture.

If you’d like to store it for a longer period, consider freezing the soup. It can be stored in freezer-safe containers for up to three months. When ready to eat, thaw it overnight in the refrigerator and then reheat. This will preserve the flavors and make it easy to enjoy a comforting bowl of soup any time.

Serving Suggestions

To take your squash soup to the next level, consider pairing it with crusty bread or a fresh salad. A side of garlic bread or a simple green salad can complement the soup beautifully, providing a well-rounded meal. For a touch of elegance, serve the soup in individual bowls garnished with a swirl of coconut milk and a sprinkle of toasted pumpkin seeds or fresh herbs.

You can also elevate the experience by offering a variety of toppings, such as croutons, chopped chives, or a dash of hot sauce for those who enjoy a little kick. These additions not only enhance the flavor but also add texture and visual appeal to your meal.

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Questions About Recipes

→ Can I make this soup vegan?

Yes, this recipe is naturally vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just ensure it cools completely before freezing.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Squash Soup Slow Cooker

A warm and comforting squash soup that simmers to perfection in your slow cooker.

Prep Time15 minutes
Cooking Duration4 hours
Overall Time4 hours 15 minutes

Created by: Ainsley Harper

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cinnamon
  6. 1/2 teaspoon nutmeg
  7. Salt and pepper to taste
  8. 1 cup coconut milk

How-To Steps

Step 01

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Step 02

Place the squash, onion, garlic, vegetable broth, cinnamon, nutmeg, salt, and pepper in the slow cooker.

Step 03

Cover and cook on low for 4 hours, or until the squash is tender.

Step 04

Once cooked, use an immersion blender to blend the soup until smooth. Stir in the coconut milk and adjust seasoning if needed.

Step 05

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g