Chicken Breast One Pan Dinner

Name: Chicken Breast One Pan Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, zucchini, carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Comfort Food

Enjoy a quick and delicious Chicken Breast One Pan Dinner that's perfect for busy weeknights.

Created by

Ainsley Harper

Last updated on 2025-12-24T13:00:37.041Z

This Chicken Breast One Pan Dinner is not only easy to prepare but also packed with flavor. The combination of tender chicken, seasonal vegetables, and aromatic herbs makes this dish a family favorite.

        Why You'll Love This Recipe
        Quick and easy cleanup with just one pan
Juicy chicken breast cooked to perfection
Versatile dish that can be customized with your favorite vegetables

      

Perfect for Busy Weeknights

In the hustle and bustle of everyday life, finding time to prepare a wholesome meal can be challenging. This Chicken Breast One Pan Dinner is your solution for a quick and delicious meal that doesn’t sacrifice flavor or nutrition. With minimal prep time and simple ingredients, you can have dinner on the table in under an hour, making it ideal for busy weeknights.

The beauty of this one pan meal lies not just in its speed but also in its simplicity. By using a single skillet, you save time on both cooking and cleanup, allowing you to enjoy more moments with your loved ones at the dinner table. This recipe is designed to streamline your cooking experience without compromising on taste.

Customizable and Versatile

One of the standout features of this Chicken Breast One Pan Dinner is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand or prefer. From broccoli to asparagus, the choice is yours! This flexibility allows you to cater to your family's tastes and dietary needs while keeping the meal exciting.

Moreover, this dish can be adapted for various occasions – whether it's a casual weeknight dinner or a more festive gathering. Feel free to add your favorite spices or sauces to elevate the flavor even further, making it a staple recipe that you can make again and again with different twists.

Health Benefits of Chicken and Vegetables

Chicken breasts are a lean source of protein, making them an excellent choice for a healthy diet. They are low in fat and high in essential nutrients, which can help support muscle growth and repair. Pairing chicken with a variety of vegetables enhances the nutritional profile of this dish, providing vitamins, minerals, and antioxidants that are crucial for overall health.

Incorporating a colorful array of vegetables not only adds flavor and texture but also boosts the meal's fiber content. This combination aids digestion and keeps you feeling full longer, making this one pan dinner a smart choice for those looking to maintain a balanced diet.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, zucchini, carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Feel free to substitute any vegetables you have on hand!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, season the chicken breasts with garlic powder, onion powder, salt, and pepper.

Sauté the Vegetables

In a large oven-safe skillet, heat olive oil over medium heat. Add the mixed vegetables and sauté for about 5 minutes until they start to soften.

Add Chicken to the Pan

Push the vegetables to the side of the skillet and place the seasoned chicken breasts in the center.

Bake the Dish

Transfer the skillet to the preheated oven and bake for 25 minutes or until the chicken is cooked through.

Serve

Let the dish rest for a few minutes before slicing the chicken. Serve with the vegetables.

Garnish with fresh herbs if desired!

Tips for Perfect Chicken

To ensure your chicken breasts are juicy and tender, avoid overcooking them. Using a meat thermometer can help you achieve the perfect internal temperature of 165°F (74°C). Additionally, letting the chicken rest for a few minutes after baking will allow the juices to redistribute, resulting in a more flavorful bite.

Marinating the chicken for even a short time before cooking can enhance its flavor. Consider a simple marinade of olive oil, lemon juice, and your choice of herbs to infuse the meat with extra taste and moisture.

Serving Suggestions

This Chicken Breast One Pan Dinner can be served on its own for a light meal, or you can pair it with a side of rice or quinoa for added substance. A fresh green salad can also complement the dish beautifully, providing a refreshing contrast to the warm chicken and vegetables.

For an extra touch, consider drizzling the finished dish with a balsamic glaze or a squeeze of fresh lemon juice. This simple addition can brighten the flavors and elevate your dining experience.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To maintain the best texture, reheat gently in the microwave or on the stovetop over low heat until warmed through. Avoid high temperatures, as they can dry out the chicken.

If you find yourself with more leftovers than you can eat in a few days, consider freezing portions for a quick meal later. Simply transfer the cooled chicken and vegetables to a freezer-safe container, and they can last up to three months in the freezer.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but you might need to adjust the cooking time.

→ What vegetables work best?

You can use any vegetables you prefer such as broccoli, asparagus, or spinach.

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and vegetables ahead of time and store them in the refrigerator.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.